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Let’s talk about shame. I want to help you transform shame into personal power. Shame and specifically shame about our sensuality is probably one of the MOST painful and destructive forms of shame that exists. Why? 

Because our sexuality is so deeply connected to our identity. 

When we carry shame in ...

Do you get caught up in your head in the bedroom? 

Great intimacy does not come from the mind. Being a logical, analytical person can bring success in work but it is not where you want to be in the bedroom. 

Getting out of our head leads to enjoy better connections, more presence and more pleasure. Fo...

Let’s talk about shame. This can be a tricky one because the shame itself likes to hide.

We don’t like to talk about certain things. We don't want to share it because it is so shameful.

Shame is one of the most debilitating emotions that we can experience. And it seems to come up a lot in the area of ...

What would happen if you could show more of your true self to your lover?

We all have different wounds that prevent this deep connection that we are truly longing for.

It takes a LOT of courage to show up completely authentically. Because this fear of rejection and abandonment is real.

What if we show ...