What is Tantra And What Are The Benefits?

You hear me talk a lot about Tantra. But what is Tantra actually and what are the benefits? 

Let’s start here.. Tantra is an ancient spiritual practice that originated in India and has been gaining popularity in Western cultures in recent years. 

It is a powerful tool for men and women to tap into their sexual energy and use it to improve their lives.

What I love is that it’s an approach to life that recognizes the importance of sexuality as a path to higher consciousness and spiritual growth. 

Which is so incredibly interesting! 

To make this more real, here’s an example: When someone practices Tantra they can use the elements of breath, sound, movement and focus to harness their sexual energy. These tools can also be used to release subconscious blocks, insecurities, go beyond upper limits and habituated patterns. 

When the body opens and you learn how to navigate sexual energy in new ways you will access not only more pleasure and fulfillment but also a whole new mojo for life, as many people describe it. 

If you have ever thought ‘there must be more to life’, Tantra is an access way to access the ‘more’ you intuitively feel is available for you.

How else to know if Tantra is for you?

I always tell people that there is limitless potential in this area so there doesn’t need to be anything ‘wrong’. Many people that I work with come to me when their lives are already great but they desire to get to that next level. Harnessing your sexual energy through Tantra can be that missing puzzle piece.

Then, Tantra is a powerful ally when there are challenges on the topic of intimacy, such as performance anxiety, feeling insecure or not feeling truly fulfilled. 

There is also a lot of potential for people who feel frustrated because their marriage has lost the spark and who have tried things like couples therapy but nothing seems to work. 

One of my favorite benefits of incorporating tantra into your life is the increased focus, clarity and presence it brings. 

By mastering your sexual energy, you can channel it into other areas of your life, leading to improved productivity and success in your career for example. 

You supercharge yourself with a powerful energy that helps you to feel motivated, inspired, make better choices, activate your inner genius, feel rock solid confidence, become magnetic and feel like you are in your top game. 

It’s a misunderstanding that we need a partner to practice Tantra. It is absolutely possible to explore Tantra with yourself because it all begins with the connection to you. This is how I learned and I am very grateful for this. 

Out of the countless self development trainings, courses and certifications I have done I have found Tantra by far the most powerful (and fun) tool I want everyone to know about. Whether you are looking to improve your career, relationships or overall well-being.

I am curious, is the topic of Tantra new territory for you? What questions arise and what sparks your curiosity here?